Benefits of Journaling

201712241391175423-01.jpeg

Recently I started journaling. Journaling can be different for many people, it could mean writing, drawing, and saving memories. I use my journal to express myself through art. My art journal is something really enjoy having. It helps me escape my busy life and helps with my stress and anxiety levels. If you are looking for something to help with either or are on the fence about journaling here are some for the amazing benefits to journaling.

Mindfulness - Journaling makes you go into a mindful state. When you are journaling you are not thinking about other things like how much homework you have or all the things you have to do tomorrow. You are just in the moment. 

Sparks Creativity - When I am having creative block I like to draw. It makes me not think about things so much. I am able to better think and clear my mind and comeback better and ready to brainstorm new ideas.

Reduces Stress - Since I am able to clarify my thoughts and focus on one thing instead of a million things like I normally do , I am able to reduce stress. I have a lot of things on my plate like most people. I have to work, go to school, blog, make YouTube content, and find time to just live life. All of these things can become overwhelming. So doing something that is not actually on my to do list or a task is refreshing. 

Other Benefits

  • Solve problems more effectively 
  • Cope with Depression  
  • Clarify thoughts and feelings

 

Benefits of Lemon Water

Lemon water is one thing that everyone should incorporate into there life. Lemon water provides so many health benefits. 

Helps your digestion system - Lemon Juice helps eliminate the toxins in your digestive tract. It can help with heartburn and bloating. 

Great course of Vitamin C - Lemons are loaded with vitamin c. Vitamin C increases the production of white blood cells which boosts your immune system. 

Rejuvenates Skin - It keeps your skin looking fresh, eliminating blemishes and even wrinkles by helping the body produce collagen.

Energy Booster- Lemon water gives you a boost of energy without the caffeine. 

Detox your system - It helps flush out the toxins in your body. 

Help you loose weight - Lemons contain pectin which helps you feel fuller longer. 

 

Benefits of Rosemary Oil

rosemary-pic-1.jpg

Rosemary oil is one of the best essential oils out there. It has become increasingly popular because of it’s health and beauty benefits.

Health Benefits

Stress Relief - Rosemary oil can help decrease a stress hormone known as cortisol. By doing this it decreases the dangers of chronic stress.

Pain Relief - It can help relieve pain. It is used to treat headaches, muscle pain, and even arthritis.

Immune System Boost - Rosemary oil stimulates the activity of antioxidants.

Treats Respiratory Problems - It helps with throat congestion and is used in the treatment of allergies, colds, and sore throats.

Beauty Benefits

Rejuvenates Skin - Massaging rosemary oil on your skin can re-hydrate and tone it.

Hair Growth -  Rosemary oil is a powerful stimulant. When applied to the scalp it increases blood circulation to the hair follicles.