Benefits of Rosemary Oil


Rosemary oil is one of the best essential oils out there. It has become increasingly popular because of it’s health and beauty benefits.

Health Benefits

Stress Relief - Rosemary oil can help decrease a stress hormone known as cortisol. By doing this it decreases the dangers of chronic stress.

Pain Relief - It can help relieve pain. It is used to treat headaches, muscle pain, and even arthritis.

Immune System Boost - Rosemary oil stimulates the activity of antioxidants.

Treats Respiratory Problems - It helps with throat congestion and is used in the treatment of allergies, colds, and sore throats.

Beauty Benefits

Rejuvenates Skin - Massaging rosemary oil on your skin can re-hydrate and tone it.

Hair Growth -  Rosemary oil is a powerful stimulant. When applied to the scalp it increases blood circulation to the hair follicles.


Simple Ways to Increase Your Health


One of my New Year’s resolutions is to have a healthier lifestyle and there are many ways in which you can live a healthier life. Here are some simple ways to increase your overall health.

Increase Water Intake

Drinking the recommended 8 glasses of 8oz of water a day can really help your health. This is one of the main things people forget to do or just don't care to do. I personally drink a lot of water to keep my skin clear.

Here are some other benefits of drinking more water.

  • Helps Control Calories - Water can make you feel full and if you feel fuller you eat less.
  • Helps Energize Muscles
  • Helps your skin look good - water can help prevent wrinkles, dark spots, and acne.
  • Flushes out your system
  • Helps you think more clearly - water can help you stay focus

Tips to help you Drink more Water

  • Add fruits to your water to make it more flavorful.
  • Put a reminder on your phone to drink more water . (they have apps for that)
  • Drink a glass of water with each meal.
  • Eat more food high in water like fruits and vegetables.


Being physically active can help your body in many ways. 30 minutes of physical activity a day is all it takes.

Benefits of exercising:

  • Can help control your weight
  • Decrease risk of heart disease
  • Improves Mood
  • Boosts energy
  • Promotes better sleep
  • Relives Stress
  • Detoxifies the Body

Eat Fruits and Vegetables

Increasing your fruits and vegetables is an easy and effective way to make sure you're healthy.

Benefits of eating fruits and vegetables:

  • Help with your digestive system - fruits and vegetables are high in fiber.
  • Low in calories - can help you lose weight
  • Decrease risk of high blood pressure
  • High in Vitamins and minerals - helps you keep energized