Massaging my scalp is one thing that I just started doing and it is life changing. I didn't know how much of a difference it could make. Here are some benefits of massaging your scalp.
Enhances Blood Circulation - Scalp massages can increase blood flow to the head and face which can help with healthy hair growth.
Reduces Stress - Scalp massages is very relaxing and can relieve stress and even help you sleep better.
Helps with Dandruff - If you add oil to your scalp massages this can help with eliminating dandruff and dry itchy scalp.
Helps with Migraines and Headaches - Scalp massages can relieve headache tension. You can do this by massaging the forehead and temples.
For my scalp massages I use this scalp massager by Vitagoods, it is amazing!