Benefits of Journaling

201712241391175423-01.jpeg

Recently I started journaling. Journaling can be different for many people, it could mean writing, drawing, and saving memories. I use my journal to express myself through art. My art journal is something really enjoy having. It helps me escape my busy life and helps with my stress and anxiety levels. If you are looking for something to help with either or are on the fence about journaling here are some for the amazing benefits to journaling.

Mindfulness - Journaling makes you go into a mindful state. When you are journaling you are not thinking about other things like how much homework you have or all the things you have to do tomorrow. You are just in the moment. 

Sparks Creativity - When I am having creative block I like to draw. It makes me not think about things so much. I am able to better think and clear my mind and comeback better and ready to brainstorm new ideas.

Reduces Stress - Since I am able to clarify my thoughts and focus on one thing instead of a million things like I normally do , I am able to reduce stress. I have a lot of things on my plate like most people. I have to work, go to school, blog, make YouTube content, and find time to just live life. All of these things can become overwhelming. So doing something that is not actually on my to do list or a task is refreshing. 

Other Benefits

  • Solve problems more effectively 
  • Cope with Depression  
  • Clarify thoughts and feelings